BUNDLES
Move with me wherever, whenever.
The Floor Barre Bundle is a course designed for those who want to increase their overall strength, stamina, musicality and balance. It also is great for those looking to add muscle tone and length to their physique whilst having fun listening to some banging tunes!
Floor Barre Bundle
40£Mat-based full body course- 16x 45 Minute On-Demand Floor Barre Classes
- 4x 30 Minute On Demand Stretch Classes
Barre Bundle
40£Full body barre course- 16x 45 Minute On-Demand Barre Classes
- 4x 30 Minute On Demand Stretch Classes
BUNDLE Course Breakdown:
Both the Floor Barre Bundle and the Barre Bundle are designed to be taken over a 4-week period but please feel free to use it however you like. The only difference in equipment between the two bundles is that for the Barre Bundle you will need a barre or barre alternative as well as everything else listed. Suitable for all levels from beginner to advanced.
WEEK 1
Equipment needed: Light hand weights
Classes are mainly body weight, using minimal equipment to focus on the movement, choreography, musicality and maximum burn.
WEEK 2
Equipment needed: Light hand weights, small looped resistance band, long resistance band
Classes are based around using the bands to add more resistance to exercises and keep things interesting!
WEEK 3
Equipment needed: Light hand weights, pilates ball
The ball packs a punch! Week 3 revolves around using the pilates ball to mix up exercises, add intensity and work on balance and stability.
WEEK 4
Equipment needed: Light hand weights, resistance bands, pilates ball
Week 4 is the big one. Here we combine all equipment putting our newly learnt skills and new found strength to the test!
All weeks involve a stretch class to properly lengthen and restore the muscles ready to the following
week of workouts.
A link will be sent to you upon purchase to an online folder containing the classes. You can watch online or download them to be watched offline.